Fitness has come a long way since consulting a poster on a gym wall to decide which exercises to do. Today, there are more paths, plans, and disciplines to help you reach your goals.
For results-driven entrepreneurs looking for body fat below 15 percent, stamina, strength, high libido, endurance, drive, and focus, tools such as biomechanics and biofeedback — which offer personalized advice based on your individual body — are proving useful in providing the scientific knowledge to reach those goals.
JC White, Founder & CEO of T3 Body, is at the forefront of this wave of science-based fitness training. Since discovering these tools and the gains they catalyzed in his own fitness, he knew he wanted to share this cutting-edge approach with others. It works particularly well with executives, founders, and entrepreneurs since these personality types respond well to data that lays out, in black and white, what they need to do to get the results they want.
The former pro bodybuilder and 2019 Men’s Fitness cover athlete creates award-winning personalized training programs to help any man reach his fitness goals. He trains fitness newbies as well as pro athletes using proven scientific methods.
“It’s well known that getting and staying fit is hard. There’s just so much noise about the best ways to be fit. But how do you know what will work best for your particular body, goals, and lifestyle?” JC asked. “Well, that’s why I came up with a system of bloodwork, biomechanics, and biofeedback to identify what you need to do.”
When clients begin training at T3, they go through a full course of blood work and analysis to reveal what’s truly going on in their bodies. JC warns, though, that his work is nothing like the bloodwork that happens at your GP’s office since he compares client results with those of world-class athletes and provides reference points as to where the diseases are more likely.
His clients are especially fond of the biofeedback sessions, which allow them to see how strongly the mind can affect the body and how much control they can have over their fitness progress.
Utilizing Biofeedback Data
Sustainability is key to getting fit and staying fit. If you’re miserable during a diet or while you exercise, you’ll have a harder time staying motivated and committed when you reach your goal, resulting in you falling right back to where you started. This is what biofeedback is all about, paying attention to your body in order to get sustainably fit and avoiding suffering unnecessarily.
Your body’s biomarkers—energy, focus, libido, mood, digestion, appetite, etc.—are the key to staying consistent. Optimizing these biomarkers could very well be the difference between reaching your goal and falling short.
It is the single fastest set of non-lagging indicators that validate if diet, training, and lifestyle are working to generate sustainable results. It’s also the earliest indicator of action that isn’t working, which saves everyone time and effort, allowing them to shift focus to what will work best.
“What biofeedback does, and how I use it in my coaching, is that it allows me and the client to learn what program is going to work for them the best. It’s a real-time indicator that answers those questions for us and it’s a complete game-changer,” said JC.
Biofeedback is truly mindset-altering. It allows his clients to validate that all the work they did up front is working in real time, it’s tangible and motivating. It also provides a quantifiable way to provide health and fitness solutions that can truly be integrated into his client’s lives, resulting in them living a better, healthier life.
Enjoy the Journey and the Goal
Biofeedback is the X-factor to really work smarter, not harder.
“It’s better to work towards a goal without resistance, without the need for hounding or pushing. Be an active part of your fitness and be pulled along rather than pushed,” said the inspiring coach. As many as 95% of our decisions are made on a subconscious level — so be sure that your subconscious is on board and attracted to your fitness goal as well.”
Progress Over Perfection
JC mentioned the common scenario of driving your car on a route that you normally travel.
But, when you arrive, you can’t remember the drive at all. That’s your mind automating to save you time and brain space. But don’t apply that to your fitness. Fitness is a long term journey, it’s a transformation that can take years, or even decades. There isn’t one quick fix, it’s a lifestyle change.
Implementation of things like biofeedback is done with the intention of getting you to the best possible version of yourself, and you aren’t going to achieve that goal if you don’t fall in love with the process of getting there.
He advises his clients to never ‘zone out’ or let their autopilot take over in fitness. It’s all about finding pleasure in the journey and seeing the change in the mirror and in your ability, in how you physically present yourself. This is the most tangible form of development in existence.
“You deserve to reward yourself! Don’t deny yourself a glass of wine at the end of the day
or a snack after a hard workout. This journey should be a celebration,” he said.
By learning more about what biofeedback can do for your health and fitness, you can see why
JC’s clients are achieving incredible results. Using the tools presented, you can sustain this marathon of a journey, seeing success to celebrate.
About JC White
JC White is the Founder & CEO of T3 Body, an online, science-backed fitness coaching and consulting company to help entrepreneurs become the best versions of themselves. The former professional bodybuilder is a two-time Powerlifting California State Championship participant, and award-winning Men’s Fitness cover athlete. For more information about how he helps clients develop tailored and personalized lifestyle programs, please visit www.t3bodytraining.com