With summer approaching, fun outdoor activities can once again be enjoyed in the warm weather. This can include barbecues, picnics, and wild swimming, for those that are more daring. This involves swimming in natural bodies of water such as rivers, lakes or oceans. The popularity of wild swimming grew tremendously throughout the UK lockdowns as people looked for new hobbies to fill their time.
It’s recommended that adults do 150 minutes of average-intensity exercise every week to remain healthy. Why not make doing exercise more entertaining by trying wild swimming? Read on to find out more about this thrilling hobby and the best places to do it.
Benefits of wild swimming
Taking a dip in a cool, natural body of water can be amazing for the human body. The benefits include:
- Boosting your immune system
- Improved circulation
- Supporting skin and hair health
- Reduced anxiety and depression
- Releasing endorphins
- Feelings of euphoria
- Connecting with nature
What equipment will you need?
Wild swimming is a straightforward and safe activity to take part in. However, there is some equipment that we recommend. This includes:
- A wetsuit for added warmth and buoyancy.
- A swimming hat to keep your head warm. Colourful swimming hats also make you more visible when out in treacherous conditions.
- Polarised goggles to cope with the bright glare off the water. This will keep you focused and avoid becoming dazed.
- A tow float to keep you afloat should you become fatigued and need a rest.
- Towel changing robe to get in and out of your swimming attire.
Are you looking for the perfect mens surf shoes to wear while exploring the top spots for wild swimming? Check out our selection of durable and comfortable footwear designed for water activities.
Whilst equipment like this makes your experience better and is strongly advised for swimming safely, it’s not strictly a necessity for taking part. Make sure any gear fits your budget before diving into purchases.
Best places to go wild swimming
These places are all over the UK and make for scenic swimming experiences that you’ll cherish forever.
The Grantchester Meadows, Cambridgeshire
The ideal spot for a dip at any time of year, surrounded by vast meadows to add to the experience. This beautiful body of water is surrounded by flowers and other breath-taking greenery. Dive in, bathe and connect with nature in Cambridgeshire.
The River Barle, Simonsbath, Somerset
Take a swim in the River Barle as it winds alongside Bluebell Woods, where there are great opportunities for a serene swim in lagoon-like spots. Once you’re done swimming in this historic location, you can unwind at one of the nearby pubs with friends and family.
West Beach, Berneray, Outer Hebrides
Want to feel like you’re on a tropical island when you swim this summer? West Beach is the place for you. The white sandy beaches and crystal blue waters make this one of the finest spots to wild swim in the UK. Enjoy great views and good times with whoever you take with you.