If there’s one thing we all struggle with is connecting positively with our minds, bodies, and souls. After all, it’s no easy task to ditch all the self-limiting beliefs that get in the way of our confidence. Whether those beliefs were taught to us by society, our upbringing, or our lived experiences, they’re not easy to unlearn unless you have the right guidance. That’s where Janelle Monteiro comes in.
Janelle is the Founder and CEO of Body Ambition Fitness and Conquer Life Brands, which were designed to help women step into their power. Janelle is the Host of The Conquer Your Life Podcast, a platform where she shares valuable insights as a confidence coach, and she has won multiple awards for her transformational success with clients.
She’s also a fitness expert, a WBFF Fitness Professional, and a Ms. Bikini America World Champion. Janelle has appeared on FOX Boston sharing her fitness knowledge and she has been featured in magazines like Oxygen, Muscle & Fitness Hers, and more. Additionally, Janelle is a motivational speaker focused on helping women build their self-confidence to achieve a complete life transformation.
As a confidence coach, Janelle uses her words, programs, actions, and guidance to help women connect positively to their minds, bodies, and souls. Those who have lost their energetic passion benefit tremendously from working with Janelle to invest in themselves and build a healthy lifestyle that will drive real change.
Though many people believe building a healthy lifestyle is all about fitness and physical transformation, there’s a lot more than goes into it. Janelle’s approach focuses also on building self-confidence, and self-love, and fostering self-connection first and foremost. She helps clients accomplish that by incorporating physical movement, holistic nutrition, mental coaching, and spiritual healing.
Tackling all these important aspects of life and well-being is one of the most effective ways to live life at the highest possible frequency. This is at the heart of all her programs and it’s how Janelle has been consistently facilitating life-changing results for all her clients.
Moreover, Janelle provides a space through The Conquer Your Life Podcast, where she helps listeners conquer their fears, overcome limiting beliefs and anything else holding them back, and level up their life, relationships, confidence, and love. Her mission is to help as many women as possible become masters of their bodies and ignite their spirits.
However ambitious your goals may seem, Janelle’s approach to fitness and nutrition with a focus on mindset and spiritual work will help you achieve them. As mentioned earlier, connecting positively with every aspect of your being and fostering confidence are no easy tasks. But with the right guidance and tools, we can unlock an inner power we didn’t even know existed.
To know more about Janelle and her services, follow her on Instagram or connect with her on Facebook, YouTube, or LinkedIn. And if you’re ready to start your self-confidence journey, check out The Conquer Your Life Podcast.