"While the power of mental and emotional fitness to drive a positive attitude is widely acknowledged as the key factor to success, translating theory into action requires practical tools and techniques."
In the relentless pursuit of success, individuals across various domains share a common aspiration: to excel not only in their professional lives but also in every facet of their existence.
By utilizing articles like this, attending training opportunities, and pursuing other avenues to unleash your full potential, it’s evident that you share this aspiration and are driven by a hunger for personal growth and excellence.
High performers, irrespective of their fields, possess a set of fundamental traits that set them apart: a clear sense of purpose, well-de- fined goals, and an unwavering commitment to excellence.
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Table of Contents
The Foundation of Excellence
At the core of top performance lies a deep under- standing of one’s purpose and goals. High achievers are acutely aware of their “why” and are laser-focused on their objectives.
By articulating their goals, they channel their motivation effectively, fostering a “can-do” attitude and a relentless pursuit of success. This clarity of purpose enables them to consistently outperform their peers.
The time is now to stop seeking to attain excellence and instead commit to living in a place where excellence be- comes the standard of everything you do. In my work as a military leader, it became incredibly evident that, as I prepared to lead soldiers in combat, being great would not be enough. I needed to be excellent—not in pursuit of excellence, but living in excellence. Lives were on the line.
I had been entrusted with mothers and fathers, sons and daughters, brothers and sisters. I needed to live in excellence, and so did the men and women who served with and for me.
They deserved it, and so did those who had entrusted their loved ones to our charge. It was during that deployment that I realized living where excellence is my average was not reserved for a combat zone.
It was doable and necessary for every place we spend the most valuable resource we have: our time. We deserve to live like that, and the people who depend on us and the people we love deserve to have that version of us every single day. Through a commitment to living where excellence is our average, we become better at who we are, and that makes us better in everything we do.
Harnessing Mental and Emotional Resilience
In fields ranging from sports to business, the significance of mental and emotional fitness cannot be overstated.
Performance psychology has demonstrated how positive personality traits, motivation, and confidence influence elite athletes, business executives, and entrepreneurs’ ability to thrive consistently even when under pressure.
Bridging Theory with Practice
While the power of mental and emotional fitness to drive a positive attitude is widely acknowledged as the key factor to success, translating theory into action requires practical tools and techniques.
By empowering individ- uals to strengthen their “attitude muscle,” they can navi- gate challenges with resilience and optimism, unlocking their full potential for personal and professional growth.
The Power of Choice for Growth and Fulfillment
Success isn’t determined by circumstances; it’s shaped by choices. As individuals embark on their journey in excellence, they have the power to cultivate a positive at- titude and prioritize holistic well-being.
By making con- scious choices to invest in themselves, they can unlock their true potential and lead lives of significance. It is also about embracing a mindset of continuous improvement and self-discovery.
By cultivating mental and emotional resilience, individuals can choose to see obstacles as op- portunities, resulting in a victor instead of victim mental- ity. A “get to” vs. “have to” attitude also results in a more fulfilling and purpose-driven life.
Journey In Excellence—The Program
The Journey In Excellence program (journeyinexcellence.com) was developed to assist individuals in making excellence the average in all they do. As you begin to take on this new way of thinking, attitude becomes the ultimate differentiator between normal and exceptional performance.
Based on the bestselling book, “It Starts With Attitude: How to Live in a Place Where Excellence Becomes Your Average,” this 12-session program walks participants through the steps that create the habits resulting in a continual commitment to living in excellence.
Additionally, being part of a community of like-minded individuals who are working through these same life changes and commitments increases the chances of overall success. Here are a few takeaways from the Journey In Excellence program:
- Goal Setting and Visualization Techniques • By setting clear, achievable goals and visualizing themselves attaining success, individuals can pro- gram their minds for optimal performance.
- Mindfulness and Emotional Regulation • Practices such as meditation, deep breathing exercises, and journaling enable individuals to center themselves amidst chaos, fostering inner peace and resilience.
- Continuous Learning and Adaptability • This program helps individuals embrace new challenges and seek opportunities for personal and professional development, providing tools and ac- countability to actually make it happen.
- Cultivating a Supportive Network • Surrounding yourself with like-minded individuals who share similar values and aspirations fosters a culture of collaboration and mutual support.
- Gratitude and Positive Affirmations • Implementing the daily practice of gratitude and incorporating positive affirmations into daily routines to reinforce empowering beliefs and foster a mind- set of self-confidence and resilience.
Journey In Excellence—A Way of Life
As we commit to this journey in excellence, let us re- member that transformation is not a destination but a continuous process of growth and self-discovery.
By embracing the principles in this program and applying them in our daily lives, we can unlock our maximum potential and create a life of purpose, fulfillment, and lasting impact.
Join us on this journey to living in a place where excellence becomes your average. You can learn more at journeyinexcellence.com.
About Mike
Brigadier General (USA, Ret.) Mike Oster is a husband, father, grandfather, entrepreneur, professional speaker, performance excellence coach, and best-selling author.
He has owned multiple small businesses, served as an elected official, and has served on the Board of Directors for various non-profit organizations.
He served 36 years in the military, has multiple combat deployments, and has received the Defense Service Medal, Legion of Merit, Bronze Star Medal, numerous Meritorious and Army Achievement Medals, and several additional awards and decorations.
Brooke Young, VIP Contributor to ValiantCEO and the host of this interview would like to thank Mike Oster for taking the time to do this interview and share his knowledge and experience with our readers.
If you would like to get in touch with Mike Oster or his company, you can do it through his – Linkedin Page
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